Support
Need support?
If you’re struggling, please talk to a person. These lines are free, confidential, and staffed right now.
988 Suicide & Crisis Lifeline
Call or text 988Free and confidential, 24 hours a day, anywhere in the United States. For anyone in distress — not only for thoughts of suicide.
Crisis Text Line
Text HOME to 741741If talking out loud is hard, this one is entirely over text.
Emergency services
Call 911If you or someone else is in immediate physical danger.
SAMHSA National Helpline
Call 1-800-662-4357Free, confidential referrals for mental health and substance use, 24 hours a day.
Outside the US
findahelpline.com lists free, confidential crisis lines in over 130 countries.
What Angel Eyes is not
The mindset tracker is a self-reflection tool. It is not therapy, not counselling, not medical or mental health care, and it is not monitored by anyone. Nobody reads your entries and nobody is alerted by what you log — if you need help, the site cannot be the thing that gets it for you.
Mood and sleep numbers you record here are your own notes to yourself. They are not a diagnosis, they are not a clinical measure, and no pattern the site points out is a medical finding. For anything that is affecting your life, speak to a licensed professional — a doctor, a therapist, or one of the lines above.
If you’re worried about someone else, the 988 line takes calls from people supporting a friend or family member too.